Services
Yin Yoga
Massage Therapy
Massage Therapy
Yin Yoga is a slow-paced, quiet practice that cultivates stillness. Poses are held for an extended period of time in a relaxed manner. It is a perfect practice for every body. If you are tired and craving energy, or overstimulated and cannot wind down, Yin is for you
On the physical level, Yin Yoga targets bones, joints and connective tiss
Yin Yoga is a slow-paced, quiet practice that cultivates stillness. Poses are held for an extended period of time in a relaxed manner. It is a perfect practice for every body. If you are tired and craving energy, or overstimulated and cannot wind down, Yin is for you
On the physical level, Yin Yoga targets bones, joints and connective tissues. The emphasis is on function rather than the aesthetic which lends itself to people of any fitness level who want to develop a relaxed, meditative practice. It is also beneficial to balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restores your energy levels
The long holds in Yin restore harmony in the subtle body by targeting the channels that run trough the connectives tissues
On the emotional/mental level, the Yin approach prepares the practitioner for meditation as one of the main intentions of Yin practice is the cultivation of inner stillness and a sense of introspection
Reiki
I am...
I am...
A healing technique based on channelled energy to activate the natural healing processes of the patient's body and restore physical and emotional well-being
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
